Recipe Starter Collection

Lemon Herb Chicken Bowl

Ingredients: cooked chicken, rice or quinoa, cucumber, tomato, greens, lemon, olive oil, herbs.

Method: Build the bowl with the grain, vegetables, and chicken. Finish with lemon, olive oil, herbs, and seasoning to taste.

Roasted Vegetable Pasta

Ingredients: pasta, zucchini, bell pepper, onion, tomatoes, olive oil, garlic, herbs.

Method: Roast vegetables until tender, then toss with cooked pasta and season to taste.

Garlic Shrimp & Rice

Ingredients: shrimp, cooked rice, garlic, olive oil or butter, lemon, parsley, preferred vegetables.

Method: Cook shrimp thoroughly with garlic, add lemon and parsley, then serve with rice and vegetables.

Warm Chickpea Bowl

Ingredients: chickpeas, roasted sweet potato, greens, cucumber, tomato, tahini or preferred dressing.

Method: Warm the chickpeas and sweet potato, layer with vegetables, and finish with dressing.

Crunchy Garden Salad

Romaine, cucumber, bell pepper, carrot, tomato, chickpeas, and your preferred dressing.

Apple Walnut Salad

Mixed greens, sliced apple, cucumber, walnuts, dried cranberries, and a light vinaigrette.

Mediterranean-Inspired Salad

Cucumber, tomato, red onion, olives, chickpeas, herbs, lemon, and olive oil.

Berry Banana Smoothie

Blend frozen mixed berries, banana, milk or preferred alternative, ice, and optional yogurt until smooth.

Mango Pineapple Smoothie

Blend mango, pineapple, banana, preferred milk or juice, and ice. Add more liquid for a thinner texture.

Pineapple Lime Cooler

Combine pineapple juice, lime juice, sparkling water, ice, and optional mint.

Cucumber Citrus Water

Add cucumber slices, lemon or lime, and fresh mint to chilled water and let the flavors infuse before serving.

Mango Yogurt Cup

Layer yogurt, diced mango, granola or oats, and optional coconut or seeds.

Berry Oat Cup

Combine oats, milk or preferred alternative, berries, cinnamon, and optional yogurt. Chill overnight if using as overnight oats.

Apple Peanut Butter Plate

Serve sliced apple with peanut butter or another preferred spread, checking ingredient labels for allergies.